Learn how to start a healthy lifestyle with 37 physical self-care tools. These items are the best amazon finds that have helped me personally with maintaining a healthy lifestyle.
When I was a child and just learning to make my own lunches, I used to struggle with the tomatoes.
Every time I’d attempt to cut the tomato into slices, I’d end up with a big, juicy mess. It was so frustrating that I just stopped using tomatoes in my lunches and turned to more easy-to-cut vegetables.
When my mom realized the struggle I was having, she told me there was a simple solution to my problem.
I was simply using the wrong tool.
I had been using a thick knife with a dull edge to cut the delicate veggie when I should have been using a serrated paring knife.
This knife enables the user to cut through the skin without demolishing the delicate insides of the tomato.
Related Post: 15 Physical Self-Care Activities Guaranteed To Boost Your Health
After swapping to the proper tool, I never again had any trouble with my meal prep.
There are a lot of situations in life where good tools can make or break your experience and learning how to start a healthy lifestyle is no exception.
It’s certainly possible to maintain a healthy lifestyle without any fancy tools. However, it will be easier and more enjoyable to implement physical self-care if you have tools to help you.
In this post, I want to share with you all of my best Amazon finds that I use regularly to maintain a healthy lifestyle plus a few that are on my wishlist.
I truly believe that these tools have the potential to help you start a healthy lifestyle more easily and I’d recommend you try some of the products that appeal to you.
Related Post: 15 Powerful Healthy Habits When Working From Home is Killing You
What is a good lifestyle?
If you are wondering how to start a healthy lifestyle but don’t know what a good lifestyle looks like, you’re going to have a hard time reaching your goals.
A good, healthy lifestyle means something different to everyone, but my personal belief is that it involves a balance of physical, mental, spiritual, emotional, and social wellness.
When all of the aspects of your life are cared for on a daily basis, your overall health will be greatly improved.
Related Post: 73 Magical Self-Care Sunday Ideas For A Better Week
Where do I start a healthy lifestyle?
Once you’ve decided that it’s what you want, the best way to start a healthy lifestyle is with one, small change.
This change might involve a new healthy habit that you want to try adding to your daily routine or it could be a change in the design of your home that helps improve your health.
Whatever it is, it matters most that you take that first step. Don’t think that you suddenly need to become the healthiest person on the planet. This will only overwhelm you.
Instead, simply consider one small thing you can do that would bring you closer to your dream of a healthier lifestyle.
Related Post: 21 Simple Ways To Implement Practical Self-Care For Anxiety
What should I buy for a healthy lifestyle?
I am not a big fan of buying fad products that promise an instantly fit body but I do believe that certain tools can help you make the changes you want to make in your life.
If you are wondering how to start a healthy lifestyle, buying some of these items as physical self-care tools might help!
Personally, I have found that tools can really help you stick to your health goals.
Here is a list of the items that have made the biggest difference in my own health journey:
- Weighted blanket
- Blackout curtains
- Sleeping mask
- Pillow spray
- Natural light alarm
- Water bottle
- Tongue Scraper
- Neti Pot
- Dry brush
- Face steamer
- Coconut oil
- Rosehip oil
- Electric toothbrush
- Foam roller
- Foot massager
- Orthotics
- Massage ring
- An ergonomic backpack
- Heating pad
- Yoga mat
- Body back buddy jr.
- Resistance bands
- Posture corrector
- Good chair
- Wrist strengthener
- Blue-light filter glasses
- Himalayan pink crystal salt lamp
- Oil diffuser
- Toilet stool
If you want to know more about why these products rank as my best Amazon finds then read on for more information!
Related Post: 6 Important Types Of Self-Care Habits You Need In Your Life!
How to start a healthy lifestyle with these 29 useful Amazon finds
Amazon finds that can help improve your sleep
One of the most important strategies to maintaining a healthy lifestyle involves getting good sleep. But that’s easier said than done for most people.
Getting good rest involves being diligent with your bedtime routine and designing your sleep space in a way that fosters good sleeping habits.
There are lots of free ways that you can improve your sleep but the following Amazon finds are all products that can make a big difference in your physical self-care.
Related Post: 30 Helpful Strategies to Sleep Better at Night
A weighted blanket
Weighted blankets are an incredible way to calm your body when it’s time to sleep.
The weight resting on top of your body can help ease stress and provide much-needed comfort and security when it’s time to sleep.
Anyone who struggles to calm themselves while they fall asleep can benefit from this simple product.
Weighted Blanket for Adults, Plush Blanket for Sofa Bed, Cottonblue Heavy Blanket 15lbs with Glass Beads, Thick Fuzzy Bed Blanket with Soft Plush Flannel for All Season Use, 48x72inches, Blush Pink
Blackout curtains
The ideal environment to aid sleep requires absolute darkness, as the absence of light sends signals to the brain that it’s time to rest.
But that can be hard to manage when you’ve got street lights streaming through your window.
Blackout curtains can be incredibly useful in helping you to fall asleep in a properly darkened room.
NICETOWN Pitch Black Solid Thermal Insulated Grommet Blackout Curtains/Drapes for Bedroom Window (2 Panels, 42 inches Wide by 63 inches Long, Black)
A Sleeping Mask (ideally silk)
If you can’t get blackout curtains or you’re in a situation where there is still light somewhere in your sleeping space, a sleeping mask can be a lifesaver.
I typically use my sleeping mask on nights when someone else in the family is still awake or when I’m in a hotel and it works wonders!
There are lots of different types of sleep masks that serve different purposes, but I prefer masks that are lined with silk, as my skin is sensitive to anything it touches.
Silk Sleep Mask, 2 Pack 100% Real Natural Pure Silk Eye Mask with Adjustable Strap, Eye Mask for Sleeping, BeeVines Eye Sleep Shade Cover, Blocks Light Reduces Puffy Eyes Gifts
Pillow spray
This is such a small thing but makes a seriously big difference.
Just like how darkness can signal to your body that it’s time for sleep, familiar scents can do the same thing.
By spraying your bed or pillow with a predictable calming smell each night, you are telling your body that it’s time to relax and fall asleep.
Muse Bath Apothecary Pillow Ritual – Aromatic, Calming and Relaxing Pillow Mist, Linen and Fabric Spray – Infused with Natural Aromatherapy Essential Oils – 8 oz, Fleur du Lavender
A Natural Light Alarm
Natural light alarms can be another great way to guide your body’s circadian rhythm.
At night, you can set this alarm to mimic a sunset so that the light turns off when it’s time to sleep. Similarly, this alarm can also be set to mimic a sunrise in the morning.
The goal of this alarm is to help your body wake up at the most natural point by waking up to the light rather than a blaring sound alarm.
I swear by this product and would recommend it to anyone!
Philips SmartSleep HF3500/60 Wake-Up Light Therapy Alarm Clock with Sunrise Simulation, White
Good sleep podcasts
While we’re on the topic of sleep, I thought I’d recommend some podcasts that I like to use to help aid my sleep on more difficult nights.
These are my top 5 sleep podcasts:
- Nothing Much Happens
- Just Sleep- Bedtime Stories For Adults
- Guided Sleep Meditation & Sleep Hypnosis From Sleep Cove
- Guided Sleep Meditations By Tracks To Relax
- Literally any of the playlists suggested under the category ‘sleep’ on Spotify
Best Amazon finds that help you nourish your body
Another good thing to do when you’re learning how to start a healthy lifestyle is to set reminders to put good things in your body.
You can remind yourself of this by stocking your fridge and pantry with nourishing food but you can also have an easier time maintaining a healthy lifestyle by purchasing some simple supplements that are harder to get in your food.
The products that I’m sharing are all of the things that I like to use on a daily basis to get some of the nutrients that I don’t think I can get through my food.
Related Post: How to Practice Mindful Eating and Actually Enjoy Your Food
A water bottle you love
Before getting into any supplements, I need to start by advocating for a decent water bottle.
Water is an absolutely crucial thing that your body needs daily but many people struggle to drink enough of it.
A water bottle won’t instantly solve that problem but it will at least help remind you regularly to drink more water.
My favourite bottle size is 24 ounces because it’s lightweight but easy to track. Once I’ve had three bottles, I know I’ve had enough water for the day.
Simple Modern Classic Insulated Tumbler with Straw and Flip Lid – Stainless Steel Water Bottle Iced Coffee Travel Mug Cup 24oz (710ml) – Midnight Black
Omega-3 pills
Omega-3 is oh, so good for your brain health and can help with a slew of other health problems.
Personally, the biggest benefit I find to this supplement is that my brain feels less foggy and my mood feels more stable when I take it.
If I go three days without an Omega-3 pill, I can almost guarantee I will have a mental breakdown on that third day.
Personally, I struggle to get enough omega-3 fatty acids from my whole foods because I’m allergic to nuts and can’t easily get my hands on a lot of fish, so a supplement is the best solution for my lifestyle.
Kirkland Natural Fish Oil Omega 3 Concentrate, 400-Count Softgels
Vitamin D Supplements
Vitamin D is another supplement that is so good for you but, depending on where you live, it can be really hard to get enough of what you need through natural means.
The main way to get Vitamin D is by spending time in the sun but, as a Canadian, there are many months in the year where your skin barely touches the sun’s rays.
During those months, I turn to a supplement that I can put in my morning coffee.
Bio D Mulsion Forte by Biotics Research
Oil of Oregano
If you suffer from sore throats or sinus problems, this potent oil is a lifesaver.
Seriously, four drops of this oil under your tongue and any potential for a sore throat disappears.
You can also use it on a daily basis to strengthen your immune system.
Fair warning, though, if you don’t handle burning sensations very well, then this oil is not for you. It’s strong stuff.
Garden of Life mykind Organics Oil of Oregano Seasonal Drops 1 fl oz (30 mL) Liquid, Concentrated Plant Based Immune Support – Alcohol Free, Organic, Non-GMO, Vegan & Gluten Free Herbal Supplements
Echinacea Tea
This tea is a popular herbal remedy that is most commonly used to treat cold or flu symptoms.
It can also be used at any time to help boost the immune system.
I like to use this tea whenever I’m feeling a little under the weather. I find that it makes a big difference in helping me curb any potential illness.
Traditional Medicinals Organic Echinacea Plus Elderberry Seasonal Tea, 16 Tea Bags (Pack of 6)
Ashwagandha
This is the first item on my list that I don’t personally use but is on my wishlist.
This incredible herb is most commonly used in Ayurvedic practices and it has many health benefits.
It is another great way that you can have an easier time maintaining a healthy lifestyle.
Ashwagandha 1300mg Made with Organic Ashwagandha Root Powder & Black Pepper Extract – 120 Capsules. 100% Pure Ashwagandha Supplement for Stress Relief, Anti-Anxiety & Adrenal, Mood & Thyroid Support
Best Amazon finds that level up your hygienic practices
Hygiene is an important part of physical self-care and there are some really simple ways that you can make your personal hygiene practice that much more effective.
If you’re looking for simple changes to help you start a healthy lifestyle, this is a great place to begin!
Some of the products I’ll be mentioning take extra time for you to use. Other products are just an upgrade that takes what you already do to the next level.
They are products that simply make what you are already doing more effective.
Tongue Scraper
Oral hygiene is so important for your overall health. But even still, a lot of us miss a crucial area when we’re brushing our teeth- the tongue.
Bacteria, dead cells, leftover food debris, and toxins all hang out on your tongue. If you don’t clean it, you might reverse the good you did by brushing your teeth.
Additionally, just scrubbing your tongue with your toothbrush isn’t going to cut it.
A tongue scraper takes no more than ten seconds and makes a massive difference in your overall oral health.
I use mine first thing in the morning every day and I love it! It makes my mouth feel so much cleaner!
Tongue Scraper For Adults, [ 2 Pack ] Surgical Metal Tongue Scrappers with Travel Case, Flexible Stainless Steel Tounge Scraper for Kids, Reusable Ayurveda Yoga Tongue Cleaner, Non-Gag Reflex
Electric Toothbrush
While we’re on the topic of oral care, I have to mention the electric toothbrush.
I used to think that the toothbrush I used didn’t matter much. But I have definitely noticed the difference after swapping to an electric brush.
It really does do a better job of cleaning my teeth and again, it is a product swap that takes no extra time or effort from me, which is a big plus.
PHILIPS Sonicare DiamondClean Smart 9500 Rechargeable Electric Toothbrush, Rose Gold HX9924/61
Coconut Oil or Sesame Oil
These two oils are commonly used for oil pulling to improve your oral hygiene. They are also useful for a myriad of skin ailments.
Their many uses make them a smart purchase for anyone looking to start a healthy lifestyle.
Nutiva Organic Cold-Pressed Virgin Coconut Oil, 54 Fl Oz USDA Organic, Non-GMO, Fair Trade, Whole 30 Approved, Vegan, Keto, Fresh Flavor and Aroma for Cooking & Healthy Skin and Hair
Neti Pot
The phrase ‘neti’ comes from the term ‘jala-neti’.
This refers to the Ayurvedic practise of cleansing the nose with water.
In Western terms, you may have heard this practice referred to as a ‘saline rinse’. It is commonly known to benefit anyone with sinus difficulties.
I don’t use this every day but I like to practice jala-neti weekly when the weather starts to get colder.
I find it helps to keep my sinuses clear and prevent issues like sinus infections and colds.
Aromatic Salt Premium Ceramic Neti Pot, Green
Dry Brush
Dry brushing can be a great thing to help stimulate your lymphatic system.This, in turn, improves the overall functioning of your body.
Best of all, this is another practice that really doesn’t take much time at all.
Simply do it before you hop in the shower and you’re good to go!
Face Steamer
This product is great for all types of skin and health needs. However, it’s especially beneficial for people who struggle with asthma or people who live in dry climates.
Using a face steamer once a week (no more than that) can help to cleanse and hydrate your skin. It can also promote the circulation of your blood.
For those with asthma, it can make a really big difference in helping you to breathe easier every day.
Facial Steamer Nano Ionic Hot Mist Face Steamer Home Sauna SPA Face Humidifier Atomizer for Women Men Moisturizing Unclogs Pores Spa Quality
Rosehip Oil
This oil was a recent purchase for me and I am loving it so much!
Of all of the natural oils, this is the best one for absorption.
If you’re wanting intense moisture added to your skin, this is your best bet.
Keep in mind, because this oil absorbs quickly it is not the ideal oil for self-massage. I would recommend coconut oil for that job.
Radha Beauty USDA Certified Organic Rosehip Seed Oil, 100% Pure Cold Pressed – Great Carrier Oil for Moisturizing Face, Hair, Skin, & Nails – 4 fl oz
Best Amazon finds that help heal sore muscles and joints
A great deal of physical self-care involves moving and working your muscles so that you can have a full range of motion within each area of your body.
Free activities like stretching, walking and self-massage are a great place to start.
But if you want to make that time even more effective, there are some other products that can help you.
A yoga mat
Honestly, this doesn’t need to be anything fancy or expensive. But a yoga mat is a great product that reminds you to add some movement into each day.
Plus, it helps prevent any slips when stretching.
Gaiam Yoga Mat Premium Print Reversible Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Purple Lotus, 6mm
A foam roller
This product was a recent addition to my own physical self-care routine and it has been a game-changer!
I love using it at the end of the day to loosen any hard-to-reach muscles.
It’s a great product for people who have sore spots on their bodies that they can’t reach.
Amazon Basics High-Density Round Foam Roller for Exercise and Recovery – 18-Inch, Black
A foot massager
Okay, I know I’m using a fancy term for it but I’m actually recommending a simple tennis ball.
I’ve found tennis balls to be the handiest foot massager out there- besides massaging my feet with my own hands.
Wilson US Open RD Tennis Ball -3 Ball Can
A neck massager
My neck and shoulders are the tightest areas of my body. As a result, I’ve tried a lot of different things to try to reach that area.
I ended up settling on an electronic neck massager because I personally think it does the best job.
I absolutely think it’s worth the money as I’ve used it every day since buying it.
Shiatsu Neck and Back Massager with Soothing Heat, Nekteck Electric Deep Tissue 3D Kneading Massage Pillow for Shoulder, Leg, Body Muscle Pain Relief, Home, Office, and Car Use
A massage ring
I got this as a Christmas present last year and I absolutely love it!
It is a massage ring for your fingers that you can use passively at any time.
Goda Acupressure Massage Rings (Set of 5)
A Body Back Buddy Jr.
Full disclosure, I do not currently have this item in my possession. But it is on my wish list this year.
This is a tool that can help you deeply massage any of those hard-to-reach areas on your body.
It’s much like the foam roller but can give you a deeper massage in more specific areas.
Body Back Buddy Jr – Back Massager (Next Gen 2020 Version) Handheld Massage Stick, Trigger Point Massage, Full Body Muscle Pain Relief (Purple Marbled)
Orthotics
Having good orthotics can help keep your entire body aligned properly throughout the day.
For this reason, it is one that I would highly recommend.
I love my orthotics and rarely go without them!
Unfortunately, I don’t have any specific recommendations for you since I got mine made by an orthopedic doctor. However, if you look around you’ll likely find something good!
A well-built backpack
For those of you who use a backpack often, this is another product that matters a lot for your body’s alignment and health.
Find a backpack that offers good support and stays as close to your back as possible.
A great deal of shoulder, neck and back pain can come from choosing an inefficient backpack.
Thule 3203586 EnRoute Backpack 14L, Black
A heating pad
Nothing beats a good ‘ol heating pad when it comes to treating tired muscles.
I like to use mine for about twenty minutes at the end of each day. It helps to relax some of my more tense muscles and it works like magic!
It’s such a basic tool but extremely worth it to own.
Sunbeam Heating Pad for Pain Relief, Standard Size UltraHeat, 3 Heat Settings with Moist Heat, Light Blue, 12-Inch x 15-Inch
Best Amazon finds that help combat the modern lifestyle
As jobs have moved away from labour and gravitated toward desk work, our daily routines have grown to include less and less healthy activity.
This, in turn, has created quite a few health problems that we now have to work to reverse.
The physical self-care tools that I’m including here are all things that help to combat the damage that our computer desks and modern inventions can do.
Resistance Bands and Straps
This is a simple tool that is a great strengthener for many areas of the body.
It’s something small enough that you could take to the office and use on occasion in order to work muscles that get ignored throughout the day.
Allvodes Resistance Bands Set, 5 Pack Latex Exercise Bands with 5 Resistance Levels, Skin-Friendly Elastic Bands with Carrying Pouch for Home Workout, Strength Training, Yoga, Pilates
A wrist-strengthening band
I first started using this product when I broke my wrist in high school. It has proven to be a useful tool now that I spend more time typing at a computer.
Using this band will help you prevent problems like wrist pain and carpal tunnel.
Quick tip: If you want to save money, you can also just use the elastic that comes with broccoli from the grocery store!
Hand Grip Strengthener, Finger Exerciser, Grip Strength Trainer (6 PCS) NEW MATERIAL Forearm grip workout, Finger Stretcher, Relieve Wrist & Thumb Pain, Carpal tunnel, Great for Rock Climbing and More
A posture corrector
Bad posture has become a huge side-effect of sedentary desk work but it doesn’t have to be.
A posture corrector is a great way to help your body maintain healthy alignment while at work.
ComfyBrace Posture Corrector-Back Brace for Men and Women- Fully Adjustable Straightener for Mid, Upper Spine Support- Neck, Shoulder, Clavicle and Back Pain Relief-Breathable
An ergonomic chair
When you are sitting in one place all day, it is important that the chair you sit in is going to help you, not hurt you.
Each person will do better with different designs. The main areas of importance are that you are not naturally hunching forward while sitting at the chair and that you have ample lumbar support.
High Back Gaming Chair PC Office Chair Racing Computer Chair Task PU Desk Chair Ergonomic Swivel Rolling Chair with Lumbar Support Headrest for Back Pain Women Adults Gamer (White)
Blue-light filter glasses
I love my blue-light filter glasses!
It’s not something I use every single day but when I feel like the screen is hurting my eyes, these glasses make such a difference.
I also like to use them at night so that my eyes have a chance to get sleepy even if I’m using a screen past sundown.
livho 2 Pack Blue Light Blocking Glasses, Computer Reading/Gaming/TV/Phones Glasses for Women Men,Anti Eyestrain & UV Glare (Light Blcak+Clear)
Oil diffusers with essential oils
Oil diffusers are great for improving your mood and focus at work and can even help with things like breathing difficulties, digestion problems, and muscle tension.
It’s a great thing to add to your daily life that takes no extra time to manage.
Diffuserlove Essential Oil Diffuser 200ML Ultrasonic Wood Grain Aroma Diffuser Mist Humidifiers with 7 Color LED Lights and Waterless Auto Shut-off for Bedroom Office Room House
A Himalayan pink crystal salt lamp
The verdict is still out on the actual benefits of a salt lamp but it is said to cleanse, deodorize, and purify the air, among other health benefits.
Between that and the fact that they look really cool, I’ve got no reason not to try them.
LEVOIT Kana Himalayan Salt Lamp, Pink Rock Large Crystal Natural Himilian Gift Night Light (ETL Certified) Touch Dimmer, 2 Extra Bulbs, Rubber Wood Base
A toilet stool
I get crazy looks when I say this but I much prefer the Eastern squatting toilets over our Western porcelain thrones.
Going to the bathroom just feels so much easier when your body is in a squatting position- and for good reason.
Squatting creates a much clearer pathway for your bowels and gives the job of emptying your bowels to gravity so you don’t have to strain your muscles as much as when you’re sitting.
But since the toilet itself can’t really be altered in our modern bathrooms, a toilet stool is the next best thing.
It mimics a squatting toilet so that you can receive the benefits of squatting on a modern toilet.
Right now I’m just using any old stool but I eventually hope to purchase this awesome product that even comes with a foot massager attached.
Squatting Toilet Stool, Non-Slip Bamboo Toilet Potty Step Stool, 2-in-1 Portable Bathroom Squatting Urinal with Flip Adjustment for Adults Children (8″and 10″)
I hope that some of these physical self-care tools are able to help you in the journey of maintaining a healthy lifestyle.
These tips on how to start a healthy lifestyle are all things that I’ve accumulated over the course of my life and have found made a huge difference.
I’d recommend that you use them personally or even buy them for a loved one so they can also start their health journey!
Do you have any tips on how to start a healthy lifestyle or any products to recommend?
0 Comments