The Remarkable Magic of Fika: Why You Need Swedish Coffee Breaks Now!

The Remarkable Magic of Fika: Why You Need Swedish Coffee Breaks Now!

Share this post! Learn how to incorporate Swedish coffee breaks into your daily routine to help you relax more and to improve your performance at work. Discover why the Swedish Fika is such an important daily routine to have! I used to have a friend in university who...
How to Practice Mindful Eating and Actually Enjoy Your Food

How to Practice Mindful Eating and Actually Enjoy Your Food

Share this post! My relationship with food has changed pretty drastically over the years. First, I ate too much… When I was in high school, I remember eating a lot when I was bored or when I wanted to keep my hands busy. I could never quite distinguish when I...
20 Enchanting Halloween Activities to Guarantee a Fantastic Night

20 Enchanting Halloween Activities to Guarantee a Fantastic Night

Share this post! I’ll be honest- as a kid, Halloween was far from being my favourite holiday. I enjoyed dressing up in fun costumes, but I never liked the other Halloween activities. It wasn’t nice to see the scary costumes that other kids dressed up in. The...
How to Make Your Shower Routine a Restorative Practice

How to Make Your Shower Routine a Restorative Practice

Share this post! Do showers feel like work to you? I don’t know about you, but sometimes I find myself pooling my daily shower into the same category as my house chores. Like sweeping the floor or dusting the bookshelf, it is not 100% necessary, I might be the only...
How to do a Digital Detox When You’re Overwhelmed

How to do a Digital Detox When You’re Overwhelmed

Share this post! Get tips and tricks on how to do a digital detox so that you can feel more relaxed and emotionally stable by the end of the day. Learn how to opt for slow living with these ideas! Everyone needs a break from the world every once in a while. If you’ve...